7 secrets of Adele's Weight Loss

The Easy On Me singer talks about her workout routine

In the glam shot, Adele looked stylish in a sensational dark mini dress with sleeve statments from Carolina Herrera, with fans rushing over how beautiful she looked.

This isn't the first time fans have heaped praise on one of the star's articles. After the Grammy award-winning star posted several pictures of her slim figure on social media in 2020, her feed was flooded with praise, but it's 2021 with Vogue saying that her weight loss isn't what it seems.

Adele admits that it has become an "addiction" to "put her mind at ease", and that instead of vowing to lose weight, she uses exercise to help deal with her "anxiety". He goes on to say that he even works out with a coach 3 times a day, but admits that this isn't necessarily "doable" for most people for financial reasons (it's also unhealthy for most people).

All that said, there are some simple body confidence secrets that Adele uncovered in the past that still sound true...

1. Live for yourself

Adele's former individual trainer, Pete Geracimo, shared his reflections on Adele's motivations for getting fit. In an Instagram post, she wrote: "My hope is that people appreciate the hard work Adele has tried to put herself in to improve herself for her and her family's benefit only. She doesn't lose weight to make other people feel less good about themselves. She does." did it for himself and for Angelo."

He added: "When Adele and I started our journey together, it wasn't about getting incredibly thin. It was about keeping her healthy. Especially post pregnancy and post surgery. When 25 drops and touring is announced, we have to be ready." create grueling agendas for 13 months. During that time, he warmed up for training and made better meal choices."

2. Reforming Pilates exercises

Adele's fitness regime is also said to include reformer pilates, which is Meghan Markle's preferred exercise. Using special machines, pilates reformers help train your core, increase flexibility, and gain strength.

3. Mix up your workouts

Talking to Vogue, Adele said that she lifts weights in the morning, hikes or boxing in the afternoon, and cardio in the evening.

The mother of one child was also the first to say to Rolling Stone magazine, “I often cry. I didn't, sort of, forget going to the gym[expletive]. I didn't enjoy it. I love carrying weights. I don't like looking in the mirror."

4. Try HIIT workouts

Adele is said to have worked out with US trainer Dalton Wong - who has worked with stars such as Jennifer Lawrence and Vogue Williams - to help the heavy body take on a major workout at home.

She shared an image of herself sporting a 60s ponytail in a nod to Sharon Stone of Casino's iconic personality Ginger Rothstein. Joking about her new workout routine, she captioned the photo: "I used to cry but now I'm sweating."

5. Respect your body

Adele first said self-help novels helped her bond better with her body. Via Instagram, he provided the cover image of Glennon Doyle's novel Untamed: Stop Pleeasing, Start Living.

The star said that it stopped her from being "stressed out and distracted" and helped her feel like it was inside her body for the first time.

The mother of one added: "If you are ready- this book will shake your brain and make your soul scream. I am so ready to make myself after reading this novel! It was as if I was flying into my body for a very long time. . times. Wow!"

In her interview with Fashion, she added: "You don't need to be overweight to be body positive, you can be in any shape or size."

6. Limit consumption of sugar

We all know the British love a delicious cup of tea, but Adele has admitted that her love for hot drinks contributes to her excess consumption of sugar. He first said: "I used to drink 10 cups a day with 2 sugars each, so I drank 20 cups a day."

Too much sugar in your diet can contribute to weight accumulation, lack of energy, and fatigue – so Adele is most likely feeling much healthier and more focused now after breaking her sweet tea habit.

7. Ignore criticism

Adele told Fashion she was losing weight for herself, and no one else, and in 2017, the Somebody Like You singer also hit back at online trolls who likened her Grammys performance to Shrek's Girl Fiona.

Addressing her audience in Perth, Australia, she said: "I wore this dress, right, everyone says I look like Fiona. I don't [expletive] care. It's Givenchy couture! They can say what they want."

For Metro, she also commented: "I work out. Obviously I'm a big girl and I really like to eat food, but I work out twice a day to fit that Givenchy dress because it's quite tight."